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You may feel unnaturally afraid all of the sudden, and in mortal danger. Anxiety over a party, a loved one, even anxiety over what clothes to wear can cause an anxiety panic attack. How to stop panic attack symptomsThere are many ways a person can stop panic attack symptoms. This was said to evolve from early human types that either fled danger or took it on if they could. This fear comes from the seemingly uncontrollable symptoms that precede like becoming light headed with a racing heart, and shortness of breath.
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Unfortunately there is no surefire cure for panic attack sufferers. Everyone has different limits, and different alcoholic thresholds. Now, doctors may treat the panic attack with a medication schedule to help prevent any future attacks. An effective anxiety attack treatment plan will deal with these conditions primarily.
What is the cause of anxiety attack? In today's world anxiety disorders are the most common mental illness. In the United States alone 40 million (18.1%) of the adult population is affected. These numbers are on the increase all over the world, demanding immediate attention. Even though studies are usually made only on adults (over 18 years old), this disorder affects all age groups.
We all blame it on stress, too much work load or other over pressuring day to day activities. However, the scientists have found out the cause of anxiety attacks are:
Brian Biochemistry or chemical imbalance
There are two primary neurotransmitters; serotonin and dopamine, that affect a person's feeling. Any imbalance of these chemicals can provoke a cause of anxiety attack expressed through feeling depressed or sad.
Genetics
Anxiety disorders are also inherited as they tend to run in the family, thus passing it on from one's mother/father to the son/daughter or any other close relative. The structure of the brain and its process are inherited in totality and that can be another reason why people with chemical imbalance can pass on the anxiety disorder thus, being the cause of anxiety attack. Also growing up as a child in an abusive home, where the family expressed anxiety and violence constantly can be the cause of anxiety attack.
Fight or Flight Mechanism
When we sense danger, the body prepares itself to either fight or run away. This is known as fight or flight mechanism. This mechanism is triggered mostly by a part of the brain called Amygdale. Sometimes the brain misunderstands the message and a situation and translated it as dangerous when it is not in reality. This can be a cause of anxiety attack.
The symptoms are very real and frightening. Thus, convincing us that something is wrong and we get scared and untrusting. The flight or fight failure, the scientists say, is the main cause of panic attacks.
Along with the various medications, the scientists also have discovered the possibility to reserve these symptoms now, with the modern science and technology. Now, all we need to do is to learn to recognize these symptoms and consult the doctor as soon as possible. As any other disorder or illness, treated in time, it can be almost always treated successfully.
Be aware of your body and recognize when is giving you the wrong symptoms.